If you are not aware yet then consumption of apple cider vinegar along with honey is highly recommended for those who have to deal with digestion problems, inflammation, and muscle pain. For getting rid of such ailments you need to drink the combination every morning and that too empty stomach.
What chronic illnesses do to you?
Well, it will steal away the health and energy you possess right now.
Are you living in a fast-paced lifestyle where you are forced to drink a high ratio of unhealthy beverages to keep up with the rat race . . . the challenging routine?
Then keep scrolling down my friend.
These are some of your unhealthy habits that are boosting the production of acid inside your body.
You might not know but a low pH level moves you near ailments like nausea, energy lost, infections and inflammation.
All the damage done by the unhealthy drinks is fixed by these two magical ingredients!
I hope you have not lost the track and guessed that I am referring to the apple cider vinegar and honey.
These two ingredients will alkalize the body which in turn is the rising of your body’s ph level.
Feel lucky as you will be fighting the germs and in short all the ailments listed above
Fortunately, consuming apple cider vinegar and honey can help alkalize the body.
This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
All this boils down to the reason for consuming this combination every morning and that too empty stomach.
Why Does Drinking Apple Cider Vinegar & Honey Help?
Why apple cider vinegar help? Well, you are already convinced by its smell that crushed apples are fermented! It comes with all the vital nutrients like :
- Vitamins B1, B2, and B6
- Folic acid
- Pantothenic acid
- Vitamin C.
- Minerals sodium
- Iron and magnesium
- Acetic acid
- Citric acid
If we talk about honey this benefits and balances the ph because it contains:
- Vitamins (vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6)
- Panthothenic acid.
Tip: Forgetting the best benefit from the honey-do not forget to purchase the less processed and darker one.
This mixture offers several advantages, few of them are :
- Aid weight loss (the one which you already know)
- Elimination of joint pain
- Treatment of acid reflux & heartburn
- Digestion & constipation Aid
- Reduction in cholesterol
- Promotes balanced blood pressure
- Soothes sore throat
- Makes your energetic
- Elimination of bad breath
- Reduces inflammation
Preparation of this awfully-tasted nutritionally-loaded Drink:
- Raw Honey – 1 teaspoon
- Raw, organic, apple cider vinegar – 1 tablespoon
- A cup of water
Throw all these ingredients into a tall glass and mix well. You need to drink this on empty stomach and that too 20 minutes before breakfast. There can be a probability that you find the mix hard to swallow so, in that case, feel free to grab glasses of water after that.
You may consult your doctor before consumption as high amounts of apple cider vinegar (daily consumption) might interfere with:
- Medicine for diabetes & heart diseases
If you appreciate the effort then pin this fam!