One of the best home remedies to reduce belly fat without exercise
Want us to reveal one of the best home remedies to reduce belly fat without exercise? It is a diet but the easiest one.
You must have heard of keto, paleo and all other sorts of diets, but have you actually heard of Shangri La diet?
This diet works truly like a miracle and there are no hard and fast rules in it. Many a time, people who are actually digging into new diets tend to leave it in the middle because they can’t keep up with the consistent schedule.
Bear in mind that this diet is ideal for you if you face consistency issues. It is a painless, cheap solution for your belly fat and overall fat which is glued to your body like a leach.
Soon after following this diet you will notice a change in your eating behaviors as this affects your appetite directly, helping you deal with your late night cravings.
Side Note: You will see results with this plan but it will take time. Need a quick solution: The fastest way to lose weight at home is to commit. You need to be up for a challenge. This commitment must not be for a day or a week but at least 21 days. You may have already heard that it takes 21 days to form a habit and that is what you should ideally aim for.
After 21 days, you will realize that your lifestyle and eating habits have changed drastically. After that time duration, you will start losing weight even without trying!
If you are unsure how to start this challenge on your own. And need diet + exercising help. Then I will highly recommend to at least check out what Todd has to say.
Stick with him for 21 days and weight loss is guaranteed.
Back To this plan, Let’s dig in:
Home remedies to reduce belly fat without exercise
Are you tired of hearing from doctors that count your calories, cut this and cut that? Well, the unwanted fat will not come off that easily. But don’t worry as this one of the top home remedies to reduce belly fat without exercise has been revealed in this article.
We all know that we should consume less amount of fat like butter, cream, fries, and a carb like pasta and bread. But there is more to it then just do’s and don’ts.
Some times, you just don’t have to cut out stuff from your diet, sometimes you need to add for multiplying the effectiveness. There are a few foods which you need to add while not giving up on anything.
You must keep in mind that diets are not only designed so that you lose weight but they are also formulated so you feel better about yourself. If you are looking for overnight solutions to lose belly fat then this will help.
You need to opt for a way that will not make you hungry as if you lose weight while still craving then this will yield you nowhere. In no time, you will regain the lost weight if you will not find a diet which doesn’t deal with your increasing hunger pangs.
Don’t worry and congratulations as Shangri La diet has found the way for it.
Expectation after starting one of the best home remedies to reduce belly fat without exercise?
Well, you will find yourself less hungry.
Your brain won’t signal you to consume more food. Snacking will be a thing of the past. Your late night eating will be eliminated. You will notice that while consuming food you will feel fuller faster. you will reach the stopping point faster thus will eat less.
Where to start from?
You just have to pay attention to your set point as everything depends on it. Some foods will have high set points and they will be the foods which you consume in high amounts, while there are other foods which have low set up points (those foods consumed infrequently.)
How to determine the set points of things?
Well, if you consume less raw vegetables then it will have a value of 4. Similarly, if the frequency of junk is more in your food then expect it is set point to be 10. You know how average or mean formula works right?
For instance, in your old diet if you consume foods with only higher set points like junk then your overall average will be high but if you add low set point meals in your diet then this will overall reduce the average making you lose weight.
On your old diet, you ate foods that were 10, 10, 10, 10, 10; the average value of your diet is 10.
On your new diet, you added some lower-valued foods: 10, 10, 10, 10, 10, plus 4, 4. Now the average value of your diet is less than 10, so your set point will drop.
What if you find the foods which have lesser set points then raw foods? Well, that simply means that you will have to drop the average even further and lose more weight. Simple math right? But what are those low set point foods? This article will cover food where Shangri-La diet label then as to have 0 set point.
The Magic Ingredient?
The top secret of one of the best home remedies to reduce belly fat without exercise is . . .
The Extra-light olive oil! Well, this Extra-light olive oil is flavorless. If you are used to of consuming the one which had the flavor then this one is certainly not that.
You need to swallow really less amount of this extra-light olive oil as it will lower your set point drastically. You will note that low calories foods are mostly flavorless.
Ever realized that why patients in the hospitals receive flavorless bland food? Well, because they only consist of flavorless food with no calories but only nutrition. You must have noticed that the patients tend to look thin, which is not actually a weakness but the result of losing weight due to the low calorie food consumed.
You need to go bland. At first, the bland food will seem unbearable to swallow down but within a week you will develop the taste of flavorless food like consumption of brown rice instead of white. Expect to lose 10 pounds in just a matter of weeks with this theory. Enjoy unappetizing food and voila you are all set to turn from fit to fat!
Flexibility of this home remedy :
You will notice that this diet is extremely flexible where there are no forbidden foods, no recipes, no restricted foods, no meal plans, no calorie counting, and, above all, no deprivation.
You don’t have to subtract anything just add! The framework is designed for you, just follow.
Are you like, “ No reduction in this diet, how is that even possible?” Well, it is certainly possible. Just follow the four rule and you are good to go.
Rule 1: Take only between 200 to 500 calories of flavorless edible oil each day
How many tablespoons does that make? Well, you will have to consume only from 2 to 4 tablespoon daily as there are approx 120 calories in each tablespoon.
If a question is popping into your head that as to how much should consume if you are just starting out? Well, it all boils down to your current weight.
You can adjust the amount between 2-4 tablespoons as per the progress. If you want faster results then stick with 4 tablespoons. Consider a healthy rate and don’t double the intake as after all you need safe and healthy weight loss.
Rule 2. Take the oil at least an hour away from food and any flavors
You need to be precise about the timings. For instance, if you usually have your lunch from 1:30 to 2:30 then you have to consume the oil an hour before 1:30 or the hour after 2:30. During this
Flavor free food consumption, you will not be using any tea, coffee or even toothpaste!
(as it has a flavor!!!)
Time doesn’t really matter at all.
Well, because the oil acts as an appetite suppressant for the long term. You may find yourself consuming all the tablespoons all at once but most people mainly prefer to consume a tablespoon before breakfast, another before lunch, and another before dinner.
If you will not follow the guidelines and won’t give the oil a margin of an hour before any food or after any food then a flavor will get associated with it. Instead of working in your favor this plan can backfire and you can surely expect an add on calories.
If a question is popping into your head whether consumption before the meal is better or after then it is noticed that result tend to be better one hour after a meal. You have to keep in mind that after taking the oil wait an hour before eating something and water doesn’t count.
Rule 3. If the oil upsets your stomach, start small and work up
The third rule is to start small. If you feel like your stomach gets upset then start slow. You need to realize that enzymes help in digesting any food, but oil takes longer time to digest. Many a time, the oil will just be sitting there in the stomach, undigested.
But this problem will go away within a week, you may even don’t realize that this problem even exists. But if you feel uncomfortable then start with smaller amounts like start with a teaspoon each day and then gradually increase the consumption to 4 tablespoons once you realize that your stomach has gotten used to it.
Try a teaspoon on Monday, 2 teaspoons on Tuesday, 3 teaspoons on Wednesday, 4 teaspoons on Thursday, and so on, until your stomach is happy!.
Rule 4. Keep a check on your dosage
You will start noticing a significant difference but there is a very low probability that you don’t notice a great change after one month, in that case, you need to increase your daily dose of the oil by 1 tablespoon. But keep in mind that the consumption must still be limited to 4 tablespoons a day.
Now the next question which can get triggered in your brain cell is,
“ What about the rest of what you eat?”
Well, for that there is only a simple answer: Addition of the oil is the only difference that you will notice.
Don’t be conscious of eating less or become watchmen employed to account the consumed food. You don’t need to make a deliberate effort instead make your life easier with this Shangri-La diet.
Are you questioning what sorts of oil will work just fine?
Well, for long term weight loss you need to take the help of oil which is flavorless. The recommended one is extra light olive oil.
You can easily get confused and consider the purchase of extra virgin olive oil which should be avoided as this has a greenish color and owns a taste. The strong flavor will not help in eliminating appetite where the unflavored ELOO has the weight loss effect.
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Hey Girl what’s the Prefered Oil?
Even flaxseed oil, refined walnut oil will make a good difference. Flaxseed contains high omega-3 content and refined walnut oil is flavorless. If you find flavor in the oil then the best solution is to eliminate the flavor by clipping the nose. You don’t only have to consider the inclusion of omega-3 content but also the unpleasant side effects.
Everybody will react differently upon the consumption of these oils. But there is a fact that there are few oils which will cause less trouble. In that case, oils with higher Omega-3.
On the positive side effects like you will find your skin turning better and hair softer. Another positive side effect is that you will find yourself having fewer menstrual headaches and, reduction of arthritis
Key to select the right type of oil?
There are primarily two things which you need to drill in your head when choosing the oil like the more Omega 3 the better and more the omega 5 the bad. There is not much substantial proof of this but there are indications which prove this otherwise.
Like to name a few, corn, soy, safflower, and sunflower tops the list of dangerous oil with more omega6 content.
The oil with omega 6 saturation is often reported to give a double chance of cancer.
Guideline for how to drink oil?
Are you wondering whether there are many ways to make this oil easier to drink? Well, surely there is. You will find it helpful to add oil in water with a bit of sugar. This will turn the oil into sweet water.
But most probably you will find Eloo so easy to drink that you won’t bother to utilize this tip. But this method surely helps if you will be using flaxseed oil as the tip will act as a flavor reduction. Expect to notice the difference within a few days but wait up to a week before
Get ready to think less about food and start making better food choices.
Any potential Problems?
There are general questions which need to be addressed like what about for the people who have gallstones or who have had their gallbladder removed?
Well, in that case, it is advisable to avoid fatty foods and remain cautious with the oil. You don’t have to consume a whole tablespoon all at once but rather take small sips.
You may experience Headache as you will not feel like consuming more sugar or caffeine than you usually do in your meals and snacks. This is absolutely normal, just give your body a weeks time to get adjusted with the changes.
During this whole diet plan, you will feel like a bland mouth devoid of flavor. In that case, chewing gum will help!
Will I have to drink oil for the rest of my life?
Many people have this question burning in their head and the answer is yes. You can surely reduce the dosage but stopping the consumption entirely can make you gain weight again.
You will yourself won’t want to leave oil as it gives better skin and better sleep. Oil just acts like a vitamin supplement which promises to help you for your entire life.
How long should I wait before deciding that it’s not working?
You need to give your body some space to adapt to the changes like at least a months time. Are you like what If I Had Two Hundred Pounds to Lose?
This will still work if you keep in mind that phenomena of flavored food in mind and replace them with unflavored ones while sticking to the consumption of oil as guided above.