Excited to discover how to lose 15 pounds in 2 weeks?
Can you actually lose 15 pounds in 2 week?
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There several ways but only few are actually effective. This article covers 27 such ways and you can choose any combination of ways easy for you to implement.
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First and foremost thing which you need to keep in mind is your calorie intake. You need to be accountable to yourself as to how many calories you consume.
There are several people who run away from doing the math and if you are one of them then ideally you to eat up to 1200 calories a day regardless of your current weight and then play a calories deficit game.
Set a goal in your head and let’s talk realistically. If you want to lose 1 pound then you need to cut 3500 calories through exercise and diet. How to lose 15 pounds in 2 weeks? Build a calorie deficit of 52,500 calories in total and drop 3750 calories a day.
How to lose 15 pounds in 2 weeks? : Run
Let’s calculate even further. Apologies if you hate maths! Let’s imagine you weigh about 160 pounds. Now if you run at 8mph pace, then you will be able to burn 1000 calories per hour.
If you run for about 3 hours at this pace and cut your daily calories by 1000 then you will be able to achieve your result in two weeks.
Doable and depends on your triggering motivation. Simply run and follow an optimum diet (low carb or keto) for achieving the desired results.
Other than running are you fond of cardio? Biking? Rowing? Or working out on the treadmill? Whatever your exercise routine may be, you need to be running with a proper strategy.
Thus follow few protocols as they will not only help you in the short term but in the long run too.
- In your session 1, sprint for 20 seconds 10 times and take a rest of 40 seconds in between.
- In your session 2, sprint for 15 seconds 15 times and take a rest of 30 seconds in between.
- In your session 3, sprint for 30 seconds 7 times and take a rest of 60 seconds in between.
- In your session 4, sprint for 10 seconds 20 times and take a rest of 20 seconds in between.
If you will be lifting weights in the right way along with the high-intensity workouts then this will shoot up your metabolism leading to a significant weight loss.
You all probably must have heard that in weight loss it is about 80% of the diet which you have to after taking care of and 20% of exercise.
If you want to tone up your legs and tighten your arms then you have to work out for at least 40 to 50 minutes every day though you can take weekends off.
Your fat can practically disappear through this method. If you can’t afford a gym membership then there is no need to crease your forehead instead you can follow a walking Regime which can help you cut down your weight.
Just wake up 40 to 45 minutes early in the morning and run as fast as you can. Once you feel your heart bouncing off your chest you can try walking. Alternate between running and walking at 3 minutes for 45 minutes every day for noticing a difference in your body shape.
You probably know that following is strict keto diet can help you lose weight and that too effortlessly. Indeed an effective answer of how to lose 15 pounds in 2 weeks? Forgiving you the overview the diet consists of surviving on eggs, sausages, and bacon.
You don’t have to count your calories with keto diet as by following just a few rules you will be able to get surprising results. If you start eating the crap again then there is a high chance of regaining the weight.
Keto offers that quick push which is essential for seeing results in no time. There are several studies which have proved people losing 15 pounds quickly but then this weight loss process will slow down after a month and you will not keep on losing weight like crazy.
It surely helps in making you reach your ideal weight. If you are not aware then studies prove that ketogenic diets reduces hunger to a great extent.
Keto diet only helps but if done right. You need to take care of several factors before starting the diet and while practicing it.
Generally, this diet consists of 5% of carbs, 20% of protein consumption and 75% of fat.
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This lady right here uncurtains all secrets of keto. This is by far the most reliable and popular method of practicing keto across the internet.
Practice Low Carb Diet
You must have already heard of Low carb diet? It can surely help you to lose 15 pounds in 2 weeks, as by this diet your body will release an excess of sodium and thus helping you to release all that water weight.
There is no hole of doubt that by reducing your carbohydrates intake you will be actually getting rid of bloating. Low carb diet you can get you a difference in your waistline after 2 weeks but before planning the meals and other snacks for low carb diet you need to consult a doctor.
If you need low carb recipes then simply download low carb app, as it will offer you great recipe ideas which you can plan for a week ahead.
You can perform a healthy form of low carb diet by consuming eggs and bacon for breakfast, chicken, and veggie for lunch, and salad for dinner.
6 Section Meal
You must have heard in your third or fourth grade that how a balanced diet is controlling your whole body.
To make the concept a little simple let’s divide your plate into 6 portions. You need to fill 1 portion with protein, two portions with whole grains and remaining of the three portions with fruits and vegetables of your choice.
You must be thinking that this type of plate is not possible for each and every of your meal but at least try your best to follow the balanced diet for breakfast and dinner.
There are several colored plates out there in the market to help with the process of reminding you to eat a balanced diet.
Eat 4 grams more fiber in every meal
If you are not yet aware of the importance of fiber in weight loss, then this study by Tufts University will amaze you. People especially women who eat less than 30 grams of fiber per day are more likely to turn obese than those who consumed more fiber.
Many people ignore fiber intake completely because of its not so appreciated taste. They fail to realize that fiber can do wonders. First and foremost, it lowers down your caloric intake and that too without making you deprived.
Your eating habits are sure to slow Down once you begin to chew your food more and that is only possible if you consume fibrous foods.
Include protein in each meal
Try to add a little amount of protein with every meal as this will ensure that you stay fuller for a longer period of time. This, in turn, will avoid overeating process and you will stay in your calorie intake limit.
There are evidences which suggests that diets with high protein result in an increased weight loss and fat loss as compared to those diets which had low protein ratio.
Make sure that fast food, burgers, sodas, sugar, and excessive salt are unlawful in your house. You are smart and thus must be aware of the other junk items, as the list will go on!
How to lose 15 pounds in 2 weeks? Drink Water
You must be already aware of the fact that one should consume 8 glasses of water a day. In the weight loss journey, the sole reason for high water consumption is not proper hydration instead it acts as an appetite suppressant.
Consuming a lot of water will ensure that your tummy gets fuller quickly, keeping the calories under control. It will also keep your energy level high which in turn will balance out your mood swings in the weight loss process.For optimum usage keep a water bottle with you to sip throughout the day.
How to lose 15 pounds in 2 weeks? Drink black coffee
You need to choose those sorts of edible which acts as an appetite suppressant and at the same time posses zero calories.
Black coffee owns both the properties and that this why it is the popular choice among those striving to shed extra pounds off their body.
Include Green Tea in your diet
Already heard of metabolism right? You need to befriend green tea as it boosts your metabolism aiding you all together to lose weight. If a question is popping up across your head as to how much green tea to consume throughout the day then ideally drink 6 cups of green tea, Sounds more? But it is actually not. The easiest way to remember consuming it with consistency is to fill up the cup right after finishing your one.
If you have a busy routine then pre making a batch of it the night before is an ideal option. There are actual studies carried by National Institutes of health which proves that green tea alleviates metabolic syndrome. If you truly want to avail the benefits of green tea then consume it as is, don’t try to make it tastier by adding sweeteners as you will be defeating the purpose. Afraid to run out of green tea bags, get them here.
Consuming Guava Tea
Have you ever heard of guava leaves for weight loss? If you have not yet then boost your knowledge Today! Guava leaves are really helpful in weight loss as they prevent complex carbohydrates from taking the form of sugar.
You need to consume this fat cutting drink three times a day for 2 weeks and you will surely notice the difference. After reaching an ideal weight, you can cut down this consumption to twice a day. All you need to have is to have guava leaves with two glasses of water. Switch on the stove with low flames and boil the guava leaves for 10 minutes.
When You will notice the color of the tea turning red that is the perfect time to stop. You should preferably avoid any kind of sweetener but add a little honey for taste.
If you’re wondering how this whole mechanism of guava leaves work then basically day aids the digestion process.
The food you consume turns into energy rather than getting stored as fat. The best part about guava tea is that it also controls the sugar level of your body thus relieving your from hunger attacks. Other than helping you lose weight guava tea will give you a quality sleep by controlling your stress level.
How to lose 15 pounds in 2 weeks? Drink coffee
There are several studies which prove that if you consume coffee then there is a high chance that you will burn more fat by losing excessive water.
How to lose 15 pounds in 2 weeks? Try Supplements
If you want to speed up the weight loss process and that too safely then FDA approved supplements can come in handy.
But you need to cross check with your physician if you own any sort of chronic disease or ailment.This article has reviewed top performing weight loss pills for you. Apart from these weight loss pills, there are few supplements which can give you a noticeable difference.
You can try sunfiber, smooth move tea, cla 1250 (safflower oil) and cellucor HD 2500 thermogenic supplement for 2 weeks and measure results. Smooth move tea is best to consume before a good night sleep. Ensure soaking 2 tea bags for ten minutes prior to consuming so that all the herbs could saturate fully.
Use of Vitamins
There can be a high probability of excess toxins within your body. You need to consult your physician before opting for multivitamins.
If you want a healthier version of yourself then consume vitamins that are packed with excess nutrients which are vital during workouts. Your body needs an optimum amount of vitamins and minerals for boosting your overall health.
How to lose 15 pounds in 2 weeks? Take calcium
Every nutrient is important and so is calcium. British Journal of Nutrition has proven that women who take calcium supplements are 4 times more likely to lose weight than those who don’t.
Try to include Yoghurt, Bean and dark leafy green vegetables in your diet daily.
Replace your juices
You need to Police your eating practices. If you are consuming juice instead of whole fruit then here you go wrong. You must have heard about juicing or liquid diet. It is surely helpful but if it is done in the right way with proper strategy.
Consuming juices without a fixed pattern can only boost the numbers of your weigh scale! thus, always try to consume whole fruit instead of the alternative juice.
For a more proper picture, an orange has 39 calories but if you juice it out then you will be consuming 112 calories in total, as you will surely have sugar calories (26gm) within.
Other Replacements: How to lose 15 pounds in 2 weeks?
Now there are few things which you have to avoid completely and then there are other things which are needed to get replaced from your diet, else you will not notice a significant difference after two weeks of strict check and balance.
You need to replace refined grains with whole, refined pasta with black beans, white rice with wild, red, brown or black rice.
Try intermittent fasting
Don’t ‘verge on a journey of crazy starvation instead follow a proper intermittent fasting schedule. To make it concise and simple, all you need to do it to fast for about 14 – 16 hours between day’s last meal and the first meal of the following one.
But don’t get overwhelmed in breakfast instead follow any diet plans mentioned in this article or follow keto. You yourself will be amazed that you will not feel hungry at all timings.
Eat your first meal within 1 hour of waking up. You boost your metabolism this way, which prepares your body to work harder for you for the day.
And don’t eat after 8 as you need your system to perform intermittent fasting till the morning.
Sit down in front of the mirror
You probably must not have heard about this technique of staring yourself state in the mirror while eating.
This is by far the best method of proper accountability as your mind will the signaling you to consume less food by reminding you of your current weight. Try this technique one if you don’t believe it will help.
How to lose 15 pounds in 2 weeks Diet Plan 1
- Start your day with warm lemon water as it burns fat and removes toxins.
- Consume your breakfast after half an hour which should have watermelon.
- Grab guava after two hours of breakfast.
- Drink a lot of water. Try to Skip lunch or just consume veggies and yogurt.
- Grab a cucumber after two hours of lunch.
- Survive on soup for dinner but keep melon as your main dish of the day.
- Provide your body with nutrients by consuming a glass of unsweetened cranberry juice. You need to drink this juice before going to sleep.
- Start your day with green tea as it will boost your metabolism.
- Get a brown bread sandwich for breakfast and that too without butter.
- Snack on salads after two hours of breakfast. But salads should not have corns or peas.
- Drink plenty of water. Try to Skip lunch.
- Eat baked potato for dinner.
- Drink red tea before going to bed.
- Drink honey lemon water but it should have more lemon than honey for detoxification.
- Consume sprouts for breakfast
- Get fruits for snacks
- Drink soup for dinner
- Consume skimmed milk for breakfast with eggs
- Eat a banana as a snack
- Drink soup for dinner
- Try Low carb high and high protein breakfast, so include eggs
- Get yourself a salmon fish of fewer than 10 ounces for dinner, accompanied with soup.
- You can snack dark chocolate in between.
- Consume lemon and honey water
- Eat eggs in the breakfast
- Drink green tea and veggies throughout the day
- Your body needs protein at this time thus eat less than 10 ounces of meat, accompanied by soup.
- Drink red tea before bed
- Consume strawberry smoothie which consists of 6 strawberries, low-fat yogurt, and banana for breakfast
- Snack sandwiches with lean turkey
- Eat green beans for dinner along with fish
- Repeat for the other week
How to lose 15 pounds in 2 weeks Diet Plan 2
Diet Day 1 :
The first day of your diet is the first step towards a milestone and that is why it is exceedingly vital. All you need to do is consume just fruits during this time. Fill up your day with any sort of fruit except banana. Try including watermelon. You will surely get hungry but again you will have to feed your stomach with fruit only at any time. Say no to meat, grain or vegetables on this day. Consume at least 12 Glasses of water during this time
Diet Day 2:
You guessed it right. This day is dedicated only to vegetables and that is why choose your favorite ones (except potato) whether steamed, boiled or RAW. Thinking to cook them in oil? Strictly not allowed! Keep in mind that you need to consume a high volume of water these days.
Diet Day 3:
You can combine fruits and vegetables to eat during this day while excluding banana and potato though. You can either Sprinkle fruits and vegetable consumption throughout the day or strictly fix fruits for the earlier half and vegetable for the latter.
Drinking water alert.
Diet Day 4 :
You have ignored and avoided bananas for quite a long now. Time to please them! Consume 10 bananas throughout the day and take 3 glasses of milk. There is no fixed time for the consumption of banana and milk as you can space these out throughout the day.
Diet Day 5 :
Tired of fruits and vegetables? Befriend tomatoes and rice. You need to consume a cup of rice for lunch and intake about 7 tomatoes throughout the day. You need to realize the importance of consuming water in high volumes. Your body will be producing uric acid in a great amount and that is why water consumption is extremely vital for this whole diet plan. Shoot the water intake to up to 15 glasses at this stage.
Diet Day 6 :
Repeat day 5 routine. Though you can combine any vegetable instead of tomato at this stage. Remember water consumption is important.
Diet Day 7:
Repeat day 6 routine but also add fruit juices throughout the day for flushing away toxins in your digestive system. Followed this diet? I can see you smiling with the results! Repeat for week two if want to shed a few more pounds away.
How to lose 15 pounds in 2 weeks? Liquid Diet
Try a liquid diet for 3 days mentioned below and then eat for 3 days. Thinking of eating anything after 3 days?
Only eat cooked vegetables on day 1, boiled/raw vegetables on day 2 and chicken breasts on day 3. Repeat this process for 2 weeks for a noticeable difference. You need to drink the planned liquid with an hour of interval.
Choose the time to start and then follow the other after an hour:
- Grab a cup of oatmeal
- Consume a cup of vegetable broth
- Drink a cup of boiled water
- Have a cup of fruit juice with water
- Drink a cup of boiled water
- Drink just water
- Take a cup of green tea. You can choose to take it with Apple Cider Vinegar
- Drink plain water
- Drink plain water
- Drink plain water
- Have a cup of fruit juice diluted with water
- Drink a cup of boiled warm water
- Consume a cup of milk
You can even start juicing by getting ready-made juice pack for weight loss. Best selling juice from amazon are reviewed here.
Try Reducing Water Retention
Sometimes you seem to be overweight just because of the water weight. How to lose 15 pounds in 2 weeks? Get rid of water weight. Bloatedness is very common and that is why there are several ways to tackle this problem.
If you want to appear more inner and lighter within two weeks that you have a choice to consume Dandelion and extract. This supplement can surely help you to reduce water retention to present your body. Scan the review of best water pills for quick results.
You need to understand your body.
How to lose 15 pounds in 2 weeks? Make a list. Yes, make a list of everything your body is intolerant towards. It can be gluten, lactose or anything. Consuming such foods can surely be the main cause of your bloating.
Use of Weight loss apps
Installing weight loss apps on your phone is a great way of accountability. If you want to reach your weight loss goals then myfitnesspal is a great app.
Make sure to customize the setting so that it can be according to your diet plan. Be sure to keep track of your calories burnt and the activity performed throughout the day installing my Fitbit application.
Help of support groups
How to lose 15 pounds in 2 weeks? Avail support groups. There are several weight loss support groups that are solely dedicated to those seeking fitness motivation. You have to mark your progress for reaching your goals.
If you want to touch your targets in less time then it will be better if you join weight loss forum, weight loss facebook groups, and other free weight loss programs.
The community shares the same concern and this is the ideal sources of solving your hurdles during your weight loss journey.
How to lose 15 pounds in 2 weeks? Meditate
A lot of people overlook this weight gain factor, but this should not be turned eye too. You need to realize that stress is the major component which leads to a weight gain.
Every other person is finding the solutions of weight gain but no one’s actually plucking the root cause of it. Overeating is the most obvious reason but stress is what will boost your Weight to a completely new level. To subside your stress level you need to practice meditation other relaxation techniques.
If you will be practicing yoga then there is a high chance that you will lose weight quickly and that too without starving. The study of An Oregon Health and Sciences University has already proved this. All you need to do is close your eyes for ten minutes and signal your mind to focus on breathing patterns.