How to lose belly fat overnight? Is it possible? If all these questions are revolving around your head that this article has got you covered. Let’s be realistic.
You will not be able to lose 10 pounds overnight. But you can surely notice a significant reduction in your belly fat tomorrow.
You will feel your stomach muscles contracting which is the first sensation in the journey of losing belly fat.
Need A Quick Fix? The fastest way to lose weight at home is to commit. You need to be up for a challenge. This commitment must not be for a day or a week but at least 21 days. You may have already heard that it takes 21 days to form a habit and that is what you should ideally aim for.
After 21 days, you will realize that your lifestyle and eating habits have changed drastically. After that time duration, you will start losing weight even without trying!
If you are unsure how to start this challenge on your own. And need diet + exercising help. Then I will highly recommend to at least check out what Todd has to say.
Stick with him for 21 days and weight loss is guaranteed.
Back to this article! Ready to train your body? Let’s get started:
How to lose belly fat overnight with a wrap?
You may not be aware of the fact that most of your belly fat comprises of water weight. First, you need to eliminate that water intention.
Bear in mind that technique discusses in this step is not permanent as it has to be followed by proper other steps as mentioned below for maintenance.
The idea behind this technique is to release body water retained due to unhealthy food consumption.
All you need to do is apply a heavy and thick layer of a lotion like Vicks in the targeted belly area. Bear in mind that you don’t want to get absorbed completely so don’t rub it vigorously.
This technique also works for your arms, thighs and other target areas which are troublesome spots.
Now you need to be very generous in wrapping the entire area with plastic wrap. Be gentle and don’t tighten it enough as you have to wear it for the whole night.
The third step is what many people miss out and that is to wrap the area with a bandage, as this will ensure that your bandage stays in place.
How to lose belly fat overnight with maximum results?
Well, make sure that the lotion which you are using contains ingredients like mud, seaweed or kelp. If nothing is available then use an ordinary one.
Alternatively to lotion, Use menthol heat patch as it can prove to be a great source of help in reducing the body weight through this process.
All you need is to place a cold heat pad (menthol heat patch) directly over your belly and wrap two layers of saran wrap.
Do this 4 days straight at night for significant water loss.
If you want to know that what is happening at the back-end then you are actually releasing the water weight through sweating.
Aware about saunas? Same phenomena.
Remember this is not a fat loss process that is why you have to stay consistent with other steps in order to maintain your lean belly.
Please don’t get crazy with this technique by using it every day instead treat it as a first step towards your journey of flat belly.
If you are interested in Spike Diet which can get you Flat belly in 10 days then this article is for you.
Carb swap system
After following the above-mentioned steps, you need to follow the carb swap system. Realize that sugar and carbs are destroying your whole figure and that is for you have to be very vigilant in consuming them.
Want to know magical sugar and carb values to Consume each Day? Transform your belly fat forever by using 15 to 6 ratio.
Your goal must be to consume no more than 15 grams of sugar and 120 grams of carbs every day. 120 grams of carbs can be divided into 6 servings.
By eating card 6 times a day you will be able to eat what you love while keeping the insulin level low which consequently will make you lose your belly fat.
Your false belly fat is sure to get shed as research by American Journal of Clinical Nutrition shows that revealed that individuals who ate between four and seven servings of carbs a day lose fat of abdominal region more significantly.
Want to know why refined sugar is making you overweight and gifting you that protruding belly?
Whichever sugar it may be brown sugar, Palm sugar, corn syrup, fruit juice, glucose, raw sugar, molasses or table sugar.
Each of them contains 4 calories per gram and they provide no nutrition at all. want to know how much sugar people consume annually?
About 90 pounds a year which means 22 teaspoons and 440 cal daily. And this fact is not sugar coated!
Once you begin this have to lose belly fat overnight journey keep in mind that you will cut down the sugar to 15 grams daily. how you can do this?
Well, all you need to do is use homemade sauces instead of buying toppings from the market, read food labels to discover hidden sugar, and replace sugar with dried fruits whenever possible.
Increase the consumption of raw foods
The simplest and quickest answer to How to lose belly fat overnight is to consume only raw foods.
Has no one yet told you this?
A decent percentage of the population has left conventional diets for the sake of sailing on the journey of consuming raw food.
You must have already invested in a Blender and food processor which is enough to make you delicious raw food diet.
Include nuts in your diet and consume them after soaking.
There are a lot of advance workouts which can confuse to a great degree. Instead, follow a basic routine and remain consistent.
Perform 5 minutes warm up at slow pace, followed by 30 seconds of maximum intensity and 90 seconds of the low-intensity workout. You need to repeat this 7 times with an interval of 5 minutes of rest.
Target your core only to see significant results. Other than this, walk a lot more.
You may not appreciate physical activity but you have to do it for your flat belly.
Indulge yourself in walking activities like raking leaves in the compound, mowing your lawn yourself and parting your car for the away from the spot you have to watch.
If you don’t want to shake a lot then you can create tension near your targeted belly area. All you need to do is lift your leg.
Just lie down straight with arms by your side.
Then start inhaling slowly while raising your right leg as high as possible without bending knees. You need to keep in mind that your lower back must be straight.
The right leg foot makes 90 degrees and has to hold that pose for about 30 seconds.
Exhale Slowly while lowering your right leg back onto the floor. You need to repeat this routine for your left leg as well. Repeat 10 sets of these workouts.
You can increase the set as you progress. If you will be doing this while having that wrap covered around then it will do wonders.
Drinks to lose belly fat overnight
You need to pay attention to the drinks you consume as they can play a vital role in burning your belly fat overnight.
Have you ever tried your luck with lemons?
They can achieve more than you think. Try gathering lemon peels and boil them in water.
Love this cook for about 10 minutes in 200 ml water and consume once cool down.
If you have not still tried the popular lemon and honey drink then you should try that twice a day, ideally before breakfast and after dinner for proper detox.
The drink requires you to add two teaspoons of honey and one teaspoon of lemon into 300 ml of warm water.
Try another drink with no side effect which can make you lose a bit of your belly fat overnight. Grab one large peeled Orange, four fresh cut lemons and 3 tablespoons of honey. Cook all these ingredients in 500 ml of water for 10 minutes.
You need to sieve the ingredients to filter out the juice.
If you are questioning yourself that what is the magic that adding water to the mixture will do the trick.
Consume this 3 times a day, an hour before your meals.
Ginger Drink To Lose belly fat overnight
Are you aware of the magic of Ginger? If not then you lose your belly fat quickly with this. Boil a half liter of water and toss 3 slices of Ginger into it.
You want the mixture to simmer for about 15 minutes. Once Strained you need to add a teaspoon of lemon juice to it.
As for its consumption, you need to consume this twice a day with an empty stomach.
Ideally before morning and dinner. You should not consume anything for at least 30 minutes after this
Cinnamon and honey drink to Lose belly fat overnight
If you don’t like the taste of ginger and then no problem as this drink will do the same trick for making you lose a little belly fat overnight.
Grab a spoon of cinnamon powder and boil it for 12 minutes. Next, you need to strain the boiled solution and add lemon while hot.
Once this mixture cools down, you can add honey. This is to be consumed once a day but when you are stomach is empty.
You should not consume anything for at least 30 minutes after this.
In a nut shell!
By now you may have known that belly fat is that ugly uninvited accumulation over you which reduces your physical appeal and attractiveness.
By reducing the belly fat you will be able to boost Your energy instantly. If you want to get rid of that daytime sleep and overall fatigue (Pennsylvania State University) then learn how to lose belly fat overnight.
You must be already aware of the study published in Journal of clinical sleep medicine that people with larger belly fat felt more exhausted and tired.
Permanent belly fat can lead to heart disease, type 2 diabetes, and certain types of cancer proven by Mayo Clinic and Harvard University. Follow this How to lose belly fat overnight guide and you will love the guide.