Explore this lose 10 pounds in 2 days guaranteed way.
This wish is possible and not possible at the same time!
You are looking to lose weight quickly so in that scenario, weight loss programs work the best as the premium ones are designed to give you quick guaranteed results.
There are a bunch of programs to choose from. But there is one cheap and highly effective program which ensures the result.
Though you can choose what fits you! Or you can entirely ignore investing in yourself and instead invest some time which has to be highly committed. This article will exactly guide you on how to shape and prepare your body so that it becomes a fat-burning machine.
Once you train your body then you can surely lose 10 pounds in 2 days…whatnot.
Ready for extreme weight loss? You are about to train your body to lose 10 pounds in two days. For best health you need to workout,exercise and follow some unshared tips. Avail best diet plan and explore best products mentioned above.
Let’s dig in!
Lose pounds in 2 days guaranteed with Calorie Deficit
Tired of hearing about keeping an account of calories? You need to know your calorie deficit for getting optimal results.
Make use of this calculator to stay guided in the process. Personalize your deficit as everybody is different.
Lose 10 pounds in 2 days guaranteed: Stock Up on Nutrient-Dense Foods
Realize the importance of foods packed with nutritious value. You want a speedier weight loss right? Well, for that you have to make conscious food choices and become pro in swapping. Befriend nutrient-rich foods as only they can help you to control your undue cravings and thus the weight. Protein like chicken keeps you fuller for a long period as they take time to burn. You have to search for opportunities where you can add more fibrous food in your diet. Like? Beans and leafy veggies!
Increase Exercise to Rev Your Metabolism
Tired of reading about exercising? I can feel you! But there is a difference between, “exercising to lose weight” and “effectively exercising to lose weight”
Once you get the difference between the two, you can achieve every milestone of your weight loss journey.
Do you know what metabolism depends on? Well, the metabolic rate is largely determined by your age, genetics, and BMR (basal metabolic rate).
If you are looking for the ways of boosting BMR and you will have to increase your body’s muscle mass.
Well, muscle burns more calories if compared to fats. Indulge yourself in those exercises which build up your muscle, so you could burn up more calories then initially planned.
This isn’t much hard as with the help of strength and cardio training, there is a high probability that you will gain muscle mass. Has anyone not given you proper guidance when it comes to cardio?
Well, you need to SWAP! What?
Well, you have to replace those steady-state exercises like walking and jogging with high-intensity interval training.
You might be aware that in this training you have to alternate between intense exercise (breathless level ) and recovery. Best recommendations for keeping your metabolism rate high.
(According to Harvard Health Publishing) How to keep your muscle mass growing?
Well, for that you will have to overload weight training! National Academy of Sports Medicine.
Don’t jump on heavyweights at once as you will be greeting hospital then! Instead, be gradual in the process and progress by adding a little more weight each week.
Drink at least 2 liters of water spread out throughout the day ( in 3-5 parts)
People waste a long time battling with water theory. A simple phenomenon of consuming more weight for weight loss doesn’t slip into many heads.
Have you experienced water weight? Well, this is because you are keeping your body dehydrated and thus it is clinging to every last drop by storing it in your belly.
If you don’t want the water weight to overall deform you, then you should not let your body starved.
Apart from relieving bloating, high consumption water means a great boost in metabolism. If you are having a hard time understanding the theory then no problem.
Let’s break it down for you.
Consider water as oil for cells which is vital for overall smooth function. Dehydration slows down the metabolism, as cells didn’t receive enough lubrication for working smoothly. Instead of water, the waste starts to accumulate in them which drain them of the whole energy.
Even 1% of dehydration can lower your metabolism to a great degree which you have no idea of. (WebMD )
Why will you ignore such an easy technique of losing weight in less time?
Want us to let the cat out of the bag!
Consumption of a cup of water means a cut of calorie intake by . . . 65 calories! Consume 16 glasses at least (16*65= ?? Do the math!!!) Yeah losing pounds is this easy! Will you underestimate the power of water ever again? Add some flavor to it if you hate drinking it plain!
Eat a maximum of ½ a teaspoon of salt a day
Cut on your sodium intake. Yes, you will have to avoid salty foods (say no to packaged foods and snacks)
3 Eat only fruits and veggies as much as you like for 2 days.
What you should eat for two days to see any results?
Lose 10 pounds in 2 days guaranteed: Stick to fruits and veggies
The best thing is that it doesn’t sound boring. Relying on fruits and veggies alone will make you lose 5 pounds in the following 2 days.
How? This intake will sharply lower your calories by 50%.
Veggies and fruits are high in fiber thus you will lose weight much faster.
Can’t think of the ways of incorporating vegetables into your diet?
Well, start loving salads. Replace your snacks with fruits! Consider eating apple especially as it contains fiber which is saturated with pectin. All this in short means that you will feel fuller for a longer period!
Tip: Incorporate green smoothies in the breakfast to trim down quickly. Need the recipe? Click here to download instantly.
You need to realize that you are shaping your body. You are developing a healthy and effective routine which will kickstart the whole weight loss process which has been tanked.
You are setting yourself to drop the weight to any number you want, be it 5, 10 or 20 pounds, etc! Pick a workout gear to stay motivated and SERIOUS about your weight loss commitment! As the gear can affect your performance.
If you are not quite satisfied with the reason of fulling yourself with veggies then scan through these points:
Veggies only contain 20 calories per serving which mean about 4 times lesser than other food items. Next, you can shoot up your water intake through the consumption of veggies as they are saturated with its high percentage.
Vegetables contain high potassium which means proper fluid regulation in the body. All these points are vital for losing weight quickly and safely.
This article further provides you with a proper diet plan which you can follow for 48 hours.
As we didn’t want to leave you with:
Drink more water, do more exercise and consume a proper diet! Too generic! Let’s guide you with the true action plan which you can start tomorrow! (Mentally prepare yourself today for the commitment!
Lose 10 pounds in 2 days guaranteed : Day 1- Diet Plan
Nutty Oatmeal + Apples (around 300 calories)
Soak 1/2 cup dry quick oats in 1/2 cup original soy milk and top it with a 1 small chopped apple + 1 tablespoon walnuts.
Apple will fill you up quickly and moreover, it contains about 85 percent of water. Plus, oatmeal will help you with regulating your cholesterol.
Fresh Tomato + Bean Stuffed Pita (around 400 calories)
Next, you need to 1 medium whole wheat pita with 1/2 cup canned white beans, 1 cup chopped tomato and 2 tablespoons chopped fresh basil.
You can then dress up your lunch with 2 tablespoons vinaigrette.
Why whole wheat pita is recommended? Well, it is low in saturated fat! And high in dietary fiber. You must be already aware of that bean is a powerhouse of nutrients.
Yogurt with Honey (roughly 100 calories)
Thinking about the snack? Simply get yourself 1/2 cup plain low-fat yogurt and toss in 1 teaspoon of honey.
Well, yogurt is a source of protein and good probiotics (good bacteria).
Both of these are essential for effective weight loss.
Salmon with Quinoa & Broccoli (around 400 calories)
Grab nutrient-filled 3 ounces grilled salmon, a cup chopped broccoli florets which is rich in vitamins A and C and 3/4 cup cooked quinoa saturated with high proteins. Add 1 teaspoon pine nuts and 1 juiced lemon in your dinner as well.
Day 1: Workout
Diet will do its job but you have to shake a little! Bring a proper schedule in your workout so that you could see the results of your efforts. It is all about the frequency and forming a habit.
If you want to stop after the high-intensity workout then you should stop briefly and then continue with it.
Working out at 75 percent of your target heart rate. What is my target heart rate (your age – 226*0.75= percentage of target heart rate)
Are you ready to burn about 300 calories in an hour? Have some more time? Increase the cardio time from 7 minutes to 10 while repeating round A & B three times.
Give yourself 2 minutes of warming up, so start jogging for this duration.
Go for interval train for 3 to 5 minutes.
You need to boost the intensity so start jogging on an incline or simply rise your speed and keep it steady.
Do 20 repetitions of push-ups.
2. Leg Lifts
Next, perform leg lifts 20 times. All you need to do is to lie flat and extend the legs straight. Next, lift your top leg, then lower it down. Make sure you are not touching the bottom leg in the process.
3. Repeat steps 1-2
Love jumping? Well, do skipping at least 7 minutes.
1. Chest Press with Dumbbells
Grab medium weight of about 10 pounds and position yourself on an incline bench. Hold the weight to your should height and lean back against the incline bench.
You should have a proper adjustment of dumbells done. Next, extend the dumbells up and lower your arms to the original place. (repeat 20 times)
2. Walking Lunges
You need to do 20 walking lunges as directed in the video below.
3. Triceps Extensions
All you need to do is to lie flat on the bench while holding about 10-pound dumbells in your each had. Extend arms to the ceiling, bend at the elbows and then lower your dumbells to ears(repeat 20 times)
After taking a 30-second break, just repeat round B.
Time for Interval train ( 7 minutes). You need to boost the intensity so start jogging on an incline or simply rise your speed and keep it steady.
1. Double Crunch
Perform double crunches 20 times.
2. Twisting Bicycle
Perform this cardio by laying straight on your back and alternating touches of your elbows to the opposite knee (while coming up for a crunch).
3. Leg Lifts
20 repetitions of leg lifts
Perform plank and make sure to stay in a position for 30 seconds.
5. Repeat steps 1-4.
Lose 10 pounds in 2 days guaranteed: Day 2- Diet
Almond Toast + Blueberries (around 300 calories)
Spread 1 tablespoon almond butter over 2 slices of toasted whole wheat bread
And pair the combo with 1 cup of fresh blueberries.
This low calories, rich in fiber food is sure to act as an antioxidant.
Spinach Salad (around 400 calories)
Toss 2 cups spinach, a cup chopped carrots, 1 large hard-boiled chopped egg, 1 medium baked and chopped potato into the bowl, Use 2 tablespoons vinaigrette for dressing. Try to use spinach as often as possible. You need to replace iceberg with spinach as without doubt if offers more benefits. Spinach is a great source of ACE! WHAT? vitamins A, C, and E! The list will go on if iron and vitamin k are to be added on. How can one forget magnesium and calcium source! You need eggs for building muscle and losing weight.
Sunflower Butter over celery (around 100 calories)
Relish the taste of a tablespoon of sunflower butter over 2 medium celery stalks!
Great source of vitamin E!
Chicken Vegetable Stir-Fry + Brown Rice (around 400 calories)
Grab 1/2 cup cooked brown rice for great digestion and pair it with 3 ounces grilled and diced chicken breast (proteins). Top the combination with a tablespoon of sliced almonds and a tablespoon of freshly chopped cilantro. Enjoy this serving with a cup of mixed vegetables.
Day 2: Workout
Same as day 1. Give yourself 2 minutes to warm up thus jog.
Next interval train for 5 minutes. You know the drill of boosting the intensity of jogging by increasing speed or changing platform
1. Dumbbell Rows
Repeat dumbell rows for 20 times
Perform 20 repetitions of squats. Squats are getting too easy? Hold 8 pounds of weight in your hands.
3. Biceps Curls
Simply curl 5-pound dumbbells toward shoulders for 20 times.
4. Repeat steps 1-3.
Perform skipping for 7 minutes.
1. Reverse Flye
Perform 20 repetitions of reverse fly
Fond of step-ups? You simply have to keep your one foot on the bench while other on the ground and then step up on the bench alternatively with each foot.
Perform 20 repetitions.
3. Lateral Shoulder Raise
Grab a 5-pound dumbbell in your every hand and perform Lateral Shoulder Raise 20 times.
4. Repeat steps 1-3.
Interval train (7 minutes). You know the drill of boosting the intensity of jogging by increasing speed or changing platform
1. Double Crunch
2. Twisting Bicycle
Do 20 crunches of this exercise
3. Leg Lifts
Do 20 reps of leg lifts on each side
Perform 20 reps.
5. Repeat steps 1-4.