This Super Simple Morning Habit
"Accidentally" Melted 84 LBS Of Fat

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 Want some quick fitness tips of the day for losing weight fast. You can use this article as a checklist and see if you are following some basics which are essential for trimming down.

Next most important thing is that If you are not investing in yourself and relying on inconsistent weight loss schedule then you are fighting against time, which will yield no significant change.

So set a target today! If the only thing you get is expert tips for weight loss for women and insider understanding of dissolving your fat then you can expect scientific miracles. 

I can recommend experts who exactly knows what it takes to dissolve that stubborn Ugly Fat. I have been recommending Todd sinces ages! You probably have heard about his 21 day belly fix challenge. A proven program that deserves your attention today. 

Let’s dig into 31 quick tips now!


 “Short & Quick Tips

1- Have your mind ever gotten confused as what ‘Net Carb‘ is? Well, you may already know that fiber is a carb but when it comes to net carb then this doesn’t include fiber, as these don’t get digested. Start including fiber in your diet.

2- Do you feel the burn after working out? Those sore muscles? Well, that is a result of produced lactic acid. You may not like it, but it is vital for producing growth hormone release. Soring is normal so gives your muscle time to heal and regrow before jumping again into HIIT.

3- Are you including protein with every meal? If not then start doing it! 

4- Do you drink at least 64 ounces of water every day? It should be preferably cold water.

5- Are you staying away from white death? I meant starches and other sugary delights?

6- Do you consume low carb, high protein stuff before bed? If not yet, then do so.

7- Indulged in weight training yet? You must engross yourself in not just aerobic exercises but also anaerobic ones.

8- Are you consuming healthy calories after your workout sessions? If not then grab immediately after it.

9- Do you often feel hunger pangs that destroy your diet plan? Try grabbing a mint gum and chew it to ease your habitual overeating habit. Mint flavor is preferred. Why? It works very well in ruining the taste of other items eaten after thus you will not even feel like stuffing any other edibles!

10- Want to know any other way of suppressing appetite and avoiding hunger pangs?? Try drinking a big glass of iced water and you are good to go!

11- Want to know the method of avoiding insulin spikes? Eat proteins + Fiber!

12- You can control your metabolism fully and have it boosted throughout the day. How? Well, the solution lies in consuming at least 6 meals a day. Tips for weight loss for women stress upon ‘frequency’ a lot. Frequency is a key but make sure that your calorie deficit plan in line. The frequent meals will also soothe your unhealthy cravings.

13- Need a quick fresh start of the morning with optimum metabolism rate running in place? You need to consume iced water with whey protein. EASY!

14- Are you aware that not all fats are bad? There is a difference between saturated fats and unsaturated ones. Thus, never eliminate the consumption of omega 3 and omega 6. Need some good fats? Start consuming fish oil and flaxseed oil

What about bad fats? A single gram of fat has 9 calories! A lot right! As far as proteins and carbs are concerned then you intake only 4 calories. So be mindful of fats from today.

15- Are you working your sweat off in the gym but yielding no results? Let’s fix what is going wrong.

16- Do you consume a balanced meal for about two or an hour before exercising? Even try including a small snack like banana and apple before a workout.

17- Are you performing weight lifting before a cardio workout? If not then try doing this. More over consume a whey isolate drink with vitamin water after a workout but before cardio.

18- Tried Intensity workouts? You need to have the intensity and focus during a workout for don’t overdo the timings. The best approach is to split up the body parts exercise and not spend more than 45 minutes a day.

 15- Do you dislike that fishy taste? Well, you can get yourself fish oil caps for supplementing your body with vital fats.

16- You should get yourself a pedometer and start moving. You need to give the metabolism a boost thus walking is vital. All you need to do is set a goal of only 10,000 steps and you are good to go! (yes, it is only!)

17- Do you drink milk before bed? Well, if not then try it. Don’t like milk? Dig into eggs or meat as these all are those proteins which are slow indigestion. This will keep your metabolism busy while you dream.

18- Are you aware of the importance of getting proper sleep for weight loss? If not then you are missing out an opportunity! Get 7-8 hours sleep for burning max calories through basal metabolism.

19- You know your goal that you need to consume fewer calories and burn more. This goal becomes very easy if you start splitting your calories into many meals. Just increase the frequency of your meals and you will notice how easy it is to follow calories in Vs calories out!

20- Make sure that you are not boycotting any particular food group as your body needs a balanced proportion of them. I’m sure you’re with me on this one!

21- Wonder what causes plateaus in fat loss journey? Your power saves or starvation mode. When you starve, you are in essence slowing down the metabolism which leads to stalled weight loss.

22- If you are finding out a way to avoid hunger pangs then you should try consuming more protein and high in fiber foods.

23- Fitness tips of the day suggests that you need to start reading the labels carefully if you have long stayed unconscious about that. Why? You owe a responsibly towards your body! Start reading about different Make sure to log everything~

24- All you need is a proper disciple and consistency in your weight loss journey and you are all set to accomplish the ideal body composition.


Persue Perfection in workouts!

  • Consume 100 calories of healthy carbs (e.g banana) before warming up.
  • After warming up, dig in weight training for the next 30 to 45 minutes.
  • Then consume a protein shake
  • Dive into cardio for another 30-45 minutes.
  • Consume meal within an hour!
  • Tried HIIT yet. If not then dig into it today!

25- Another great type of cardio workout to burn body-fat is High-Intensity Interval Training (HIIT); which is 30-second intervals of high-intensity cardio, like sprinting, followed by 30 seconds of low intensity like walking or jogging 20. Do the 30-second intervals of fast then slow for 8-15 minutes. Tips for weight loss for women keeps this on the top for, this type of exercise is great because it burns a lot of calories after the fact with a metabolism boost.

26- Are you waiting long after workouts? What are you waiting for! Dig straight into a balanced meal!

27- Many of the fitness tips of the day tells that there is a high probability that your body parts remain sore for long after a workout. Why does that happen? The body is re-building the muscle while resting which mean resting is vital. As you do not want to tear it down again before recovering by starting over-training again.

Use fast acting whey protein:

28- Many people do not realize is how critical it is to consume whey protein after working out. You need to bear in mind that after an intense workout body starts feeding on your muscles. And you surely don’t want that as more muscle = high metabolism!

So just pump yourself up with amino acids and you are good to go!

You might have realized by now that how important is whey protein in giving you strength and a lean muscle mass.

Whey protein has the highest biological value found in any protein which simply means the easiest absorption level. It is not a hard nut to crack to consume about 40 grams of whey protein post-workout.

The other approach which fitness tips of the day tells you to do is ‘take whey protein first thing in the morning’ as this will give your body a boost which has been into the starvation boy while you slept.

Ignored Glutamine?

29- Heard of glutamine? It aids the development of muscle mass and for offering strength. Excessive workout depletes the glutamine stored in the body thus it needs to get balanced.

Fat Burners for the rescue!

30- Many of the fitness tips of the day assume that you already know that there are several fat burners out there which can surely boost your energy level and help you suppress your appetite. But guess what I realized just in the nick of time, if you need a boost in metabolism while maintaining great focus throughout the day then toss in some fat burner! These work like a charm!

(Take the only FDA approved and scan your medical conditions first.)

31-  Take FDA approve water pills for water retention. But But..Don’t get caught and throw good money after bad!


If you appreciate the effort then pin this fam!

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  1. Stefan Bradley

    I had no idea that drinking 64 ounces of water each day can help you lose weight. Recently, my wife has been interested in losing weight so that she can fit in the swimsuit that she bought for our upcoming vacation. I’ll let her know that what she eats and drinks will greatly affect her weight loss.

    • TheIdiotsGuideBook

      Water indeed does wonders Stefan! Hope this tip helps your wife 🙂 Additionally, water will flush out the toxins which get stuck like leech mounting up the overall weight.

  2. Jenny Lochlan

    Thank you for this article, I’ve learnt a few things for sure.

    Losing weight is hard work and I hope this article can reach more and help more people, also thought I’d share a programmer recommended by my doctor that had worked for me, you have to fill out a simple quiz which is easy to do, I took the quiz, I had no idea that the planet’s healthiest, most slender and disease resistant women focused on “how” they ate and NOT “what they ate”…

  3. Josie L

    Really enjoy reading your articles, I have been very unfit and unmotivated for a long time but recently had a lifestyle change and want to improve my wellbeing, starting from my diet.. I heard green tea suppose to help with weight loss but through researching online I found information like this that said red tea is better? what are your thoughts? Many thanks!

  4. Toby Ryan

    Thanks for mentioning that you can drink a glass of cold water to help lessen your appetite. My wife is planning on losing some weight before she attends her sister’s wedding next month, but she is worried that eating less will cause her to become irritable. Maybe she should consider finding an alternative way to lose weight.

    • TheIdiotsGuideBook

      Glad you found that helpful! And yeah there are several healthy alternates available 🙂

  5. n95 respirator

    Hello. This post was extremely interesting, particularly because
    I was looking for thoughts on this topic last Thursday.

    Best regards,
    Demir Dencker


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