21 WAYS TO LOSE BELLY FAT
Excited to explore new ways To Lose Belly Fat ? These weight loss tips are simple, easy and fastest possible. How to get rid of ten pounds? Explore these Ways To Lose Belly Fat.
These home remedies are for women and teens (simple girl guide) . Stay motivated and see how detox, green teas, strength training, running and simple crunches can get you slim.
These home remedies and Ways To Lose Belly Fat weight loss will give reuslt in less than 30 days.
Ready to equip yourself with these effective remedies? Get going!
1- Don’t Waste Time! Enroll in a weight loss program
The quickest way to lose belly fat fast is getting enrolled in an accredited weight loss program. Yes for fast results and the actual results you need to invest in yourself. You need motivation and proven guidance, after all health is wealth.
Unfortunately, there are so many crappy sales programs out there which in the true sense of word provide no support. But I can also list a few which without a doubt work wonders.
How to identify which programs will provide guaranteed results? A very logical and simple answer to this question is to go for those programs which provide 100% money-back upon dissatisfaction after the purchase.
Secondly, you should resonate with the weight loss journey which the creator has to tell. Thirdly, the cost of the program should approximately be like the average burger you take!
I only recommend the best seller digital product which is being sold every minute around the world. One of the programs is 21-day flat belly fix. I have been recommending Todd, the creator of this program to many and they have gone for this choice without regret. See for yourself.
2-Get expert guidance of keto diet
If you are not fond of strictly following any diet plans then you may skip this point completely. But if you want to try your luck with diets then keto plan is for you.
The problems associated with diets are many. Like for instance, if you miss out a few essential factors while practicing any diet (paleo, keto, Mediterranean, etc) then you may land up upsetting your overall body system.
There are the do’s and don’ts in every diet plan which ensures its optimal function. You can refer several articles on keto.
But still if you are unsure and needed a person to guide make you a pro in practicing keto perfectly then she has got you covered. Stick around with her just for 28 days for a right and effective track for the keto diet plan.
3-Secret About Drinking Apple Cider Vinegar
You may have come across this magic miracle several times. Why can I say so? Well, because apple cider vinegar is insanely popular for yielding significant results.
This has been a trend for quite a years now, but are you aware that it has been used for centuries owing to its healing properties. This is incredibly effective in making you burn that extra fat which is clinging off your waist.
Are you aware that apple cider vinegar used to get consumed by roman soldiers for getting lean?
They used to mix honey with Apple Cider Vinegar for extra energy, lean body, and tremendous strength. How does it help? Well, this ingredient will help you break the protein which in other words mean that your body turns into a fat-burning machine.
By regulating the sugar level in your bloodstream, this ingredient ensures that you don’t crave for carbs and sugar. Never consume straight up as you will be torturing yourself. Instead, grab a teaspoon of it and dilute it in a water bottle. Adding a bit of honey is also recommended.
4-Drink More Water From Today
There is this wrong misconception that is drilled into our heads that water will make us feel bloated though it is the other way around. If you are not already aware then one of the causes of bloatedness is dehydration.
You need tons. . . tons of water so that the kidney could flush out all the toxins from your system. Warm water plays a key role overall in flushing away the toxins.
For improvement in your digestion, don’t forget to consume at least 3 liters of warm water every day.
5-Swap swap swap!
-If you truly want to burn belly fat fast then swap the deadly foods which are holding you back from achieving your weight loss goals.
-You need to get your Ice-cream replaced with soft cheeses or better get them replaced with Greek yogurt. Ice cream can be easily replaced with cottage cheese and rice milk.
-All you Fried foods must be swapped with steamed raw foods.
-Prefer cold turkey instead of doughnuts and pastries
-Love Chocolate and lollies? Ditch them! Opt for berries or dark chocolate.
-Swap soft drinks with soda/mineral water!
-Fond of fruit drinks or sweetened drinks? Time to stick with just ginger, lemon or mint juices!
-You must prefer organic meat instead of the processed ones.
-Love White bread? Time to befriend brown bread.
-Can’t live without snacking all day? Start taking the assistance of unsalted nuts to fulfill such cravings.
-Swap, stick of rock of 245 cals (65g sugar) for Candy floss of 101 cals (25g sugar). You are saving 144 cals & 40g sugar!
6-Take Advantage Of Aloe Vera Juice
You need sufficient vitamins and minerals in your body for proper weight loss process.If you are not fond of consuming then in a form of pill then you should try a cup of aloe vera juice as their replacement instead.
If you are not comfortable with aloe vera juice then the best approach is to consume 2 teaspoons of aloe vera 15 minutes before breakfast.
7-Eat Frequently and frequently doesn’t mean more!
Try eating for every 4 hours as this will make the whole eating and digesting process much easier. These two processes of eating and digesting can give you the ideal metabolic rate.
8-You Need A Green Tea!
Aim for consuming about 3 cups of green tea, as green tea contains caffeine which improves insulin sensitivity. This antioxidant can give you weight loss result in 2 weeks if consistent.
9-Befriend Red tea for effective weight loss
Red tea does wonder and it is one of the best ways of losing belly fat fast. But the problem with red tea is that its recipe is not easily available.
You will have to invest to get the ingredients. The recipe is backed by science thus it can surely help you lose weight quickly.
See what she has to tell you about red tea:
First of all, I know it is not easy at all to stay in shape once you reach a certain age.
As a working mom with three kids and a busy husband, it’s hard enough to make sure dinner
is on the table every night, let alone to find the time to work out and keep in shape.
Over the years, the weight had just crept up on me, and to be truthful, I hadn’t really noticed
and had been living in blissful ignorance of my slow weight gain. That all changed when a
cousin gave us a family photo from Christmas last year and I didn’t recognize myself sitting
there in the photo. Who was that huge woman sitting there with my family?
As sad as it was, it was the wake-up call I needed.
I decided right then I had to make a change, and started doing some research on the
easiest and most effective ways to lose my weight. When I stumbled upon Liz Swann
Miller’s Red Tea Detox, it seemed to be exactly what I wanted – easy to make, easy to drink,
and no expensive gym memberships or major change in diet required.
It all seemed too good to be true. Maybe it was? I must admit, I was pretty skeptical. There
seem to be a whole bunch of scammy products out there on the market. But there was
something about this that made me look twice.
And I’m so glad I did.
The weight started coming off immediately, and the tea tasted amazing too! Since starting 2
months ago, I’ve never looked back. I’m back to a size 10 for the first time in years, and I so much energy that I’ve actually created some time in my schedule to get a 30-minute
walk in every day. It feels incredible!
Thank you so much to Liz and her wonderful team that have been so helpful to me
throughout the whole process as well. I couldn’t be happier with the results.
– Diane Miller, Houston, Texas
10-Did you just ignore honey?
You can not ignore the importance of honey. This magic ingredient prevents obesity and boosts up your metabolism. Saturated with vitamins, minerals and amino acid, honey does wonder.
All you need to do is to drink honey with warm lemon water, first thing in the morning. . .
11-Fall In Love With Ginger Tea!
Incorporate ginger tea in your diet as ginger with no hole of doubt offers the best way to lose belly fat fast.
Ginger tea activates the metabolism and thus burns the belly fat fast/ For some significant results, you need to drink at least 3 cups of ginger tea daily.
12-Cracking Cinnamon Code
You might have heard before about the numerous benefits which cinnamon has to offer. This fat burning ingredient yields significant weight loss results if combined with honey. As you can easily manage your blood sugar level.
All you need to do is to mix about a half a teaspoon of cinnamon powder with a teaspoon of pure honey in a cup of water. Get preferably warm water. Consume half of it early in the morning and a half before hitting the bed.
13-You won’t like it but eat before a party!
Do you get out of control at parties? Can’t seem to resist the menu? Stop yourself from consuming high proportions of unhealthy food by feeding your body with something nutritious an hour before. You need to keep hunger at bay when you hit the party.
14-Consider hanging a mirror opposite your seat at your work/dining table
There has been a study which proves that eating in front of mirrors makes people consume less food by nearly one-third percent.
Your reflection is enough to remind you of your weight loss goals when mouth-watering food seems to threaten your stomach!
15-Snap your food
The other way to lose belly fat fast is by being mindful of eating. Bored of journaling? Don’t worry this guide is not recommending you that!
Instead, you have to keep a visual account and shoot your food. When you will look back at them, you are going to think twice before digging in!
16-Make use of this candle
If you are not aware yet then the scent of vanilla is known for reducing dessert craving. So light a vanilla-scented candle after completing your dinner.
17-Surround yourself with this color
There has been research conducted that a person eats 33% less in a blue room. Bluish shade reduces the appeal of food, thus results in less consumption. Whereas reddish and orangish shade encourages that!
18-Consume three fewer bites of your meal
Practice eating three bites less and gradually you will mindlessly develop this habit.
19-Consider sleeping in your gym attire!
Why? This will inspire you in the morning to hit the gym again!
20-Don’t wait for long and dig in
Consumption of eating the most important meal of the day should not be delayed. As later, due to the spiked up sugar levels, you will make poor food choices.
21-Give back to society and enjoy shedding pounds off
Hate exercising? Well, one of the best ways to lose belly fat is to indulge in movement. You don’t necessarily have to occupy yourself with high-intensity workouts for that.
You can choose to serve the community. Busy yourself in helping your neighbor, cleaning up garbage or serving edibles at a shelter, as this can keep you fairly active, in turn helping you shed some extra weight.
Give yourself a target and lose weight accordingly. Like you can aim to lose 15 pounds in 2 week as detailed in this article.
Best of Luck!